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I was surfing the web recently, having a look at the training advice offered to runners. Some of it is very good, some is dodgy to say the least, some is thought-provoking ....
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Every race is a special occasion. How you perform obviously depends to a great extent on the level and type of training you do in the weeks leading up to the event. Your performance can, however, a....
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What's the best time of day to run? We all probably have a favourite time to run. One of my old training colleagues, Steve Taylor, used to love running early in the morning....
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One of my first races was a Scottish Universities track meeting at St Andrews. I was to run in the 5,000m and as the minutes counted down towards the start, I watched in some bewilderment, if not a....
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